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Nutrition: Build Your Perfect Diet and Meal Plan – Trainer

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About Course

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

Description

Ready to take your Nutrition to the next level? Do you know whats trending right now in meal planning? 

What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

6 Lessons04h

Advance Concepts

Meal Planning Explained7:00
Macronutrients Explained7:00
Adjusting Your Diet To Build Muscle7:00

Basic Concepts

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Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting